Fitness routines are almost never complete without the relevant gear. Even those practicing Yoga need some gear to keep their routine working smoothly. Here are the top 10 Yoga gear that are most essential and available in the market.
1. Yoga Mat
A yoga mat is the most essential and basic of all yoga gear. Though your studio will have one, it might be best to carry your own, for hygienic reasons. From simple fabric mats to the synthetic non-skid ones, yoga mats are available in many types. You can choose from 1/8th inch high to 1/4th inch ones. They are available in a variety of shapes and patterns.
2. Yoga Blocks
These are stability and support blocks which are used by beginners to practice the poses before improving their flexibility. Elderly and those with permanent flexibility issues use these as props to support them. Made of cork, wood or hard foam these blocks are available in brick and egg shapes.
3. Yoga Straps
Yoga straps are rigid belts which will enable practice of difficult exercises with ease. Mostly useful for beginners, they help in completing poses which are achieved only with increase in flexibility. It also helps realize the benefits of the pose and gives proper alignment to the body.
4. Yoga Towels
The towels are particularly useful in soaking the sweat that tends to make the rubber mats slippery. Special yoga towels from Yogitoes are recommended, as they have dotted fabric on the wrong side of the towel. This makes them stay put on the mat and avoids skidding. The towels are an indispensible gear especially when you are practicing yoga styles that work up a sweat.
5. Yoga Books
Apart from training with an experienced teacher for learning the basics of yoga, you may also need to read up about the theory and practice of yoga at various schools of the world.
Knowledge about its origin, the ancient gurus and the yoga sutras in detail is very important if you plan to follow this exercise form for a long time.
There are many books written by many authors. Getting yourself a couple of them would add to your wisdom.
6. Yoga DVDs
Many of the famous teachers of Yoga practice in parts of the world which you may not be able to go to. But that does not limit you to get access to their form or practice. A good number of these gurus have come out with DVDs to reach people around the world. Using them, you can access their style right from the comfort of your living room.
7. Yoga Bolster
Yoga bolsters are a great source of support for those going for restorative practice of this exercise. They can be used effectively to support abdomen, back, chest and hamstring muscles. You can opt for different shapes based on your requirement.
8. Mediation Cushion
Using this cushion, you can meditate in any yoga pose with ease. It provides support to the spine and aligns the backbone with the rest of the body.
9. Yoga Toes and Gloves
These were originally designed to protect the legs and hands from slipping due to sweat. They give protection as well as grip to your limbs. Additionally these can also be used in lieu of the yoga mat especially when travelling.
10. Yoga Clothes
Finally, one needs to wear well fitting organic fabric as part of the yoga practice. Many manufacturers have come out with specific yoga clothes for men and women. Get your pair right away from any of the well known brands.
Now that we have listed out the top 10 must have yoga gear, we must also tell you where to find them at pocket-friendly prices. For all your yoga needs, visit the website http://www.everythingyoga.com where you will find the best brands and best discounts under one roof.
