Although we all enjoy receiving a massage from time to time, it looks like there is more to massage than just having a good time. The health benefits of massage therapy may be more extensive than you may have thought and some of the effects could determine you to make an appointment today.
Depression and anxiety
While a massage is relaxing, it is also able to soothe depression and anxiety. This is because when people have a massage, the cortisol hormone in their bodies is reduced. As a result, people will have a lower blood pressure and their spirits will heighten. Serotonin and dopamine can also be boosted.
Pain
Studies regarding the health advantages of massage therapies say that about 80% of all people experience pain. Massage can make the pain better and it also helps people function better. It looks like massage is just as efficient as yoga, acupuncture, exercise and some pain medications.
Improving sleep
In case you ever fell asleep during a massage session, you may have experienced one of the health benefits of massage therapy. A massage therapy can improve sleep through the link that it has to delta waves. These are the brainwaves needed for a good night’s sleep.
Immunity
There have been a lot of studies regarding the massage therapies’ health advantages showing that massage can improve the functioning of the immune system. One of the studies showed that massage can improve the functioning of the white blood cells that are known to fight off infections.
PMS
Women might be interested in the health benefits of massage therapy because the studies show that massage therapies can make the symptoms of PMS better, such as bloating, mood swings and cramps. However, it may take some time before you see the results.
Alertness
It looks like the massage therapy’s advantages for health are also connected to brainpower. One of the studies showed that the people who received a 15 minutes long massage were able to solve more complicated math exercises in less time and more accurately than others.
Usually people are thinking about relaxation when it comes to the health benefits of massage therapy, but as you can see there is a lot more to the matter. To make sure that you will experience all the benefits, you should look for a professional massage therapist who knows what he or she is doing.
